Be Stronger With A Banana

0 comments

Be Stronger With A Banana

Don’t look now but banana, a fruit largely taken for granted by many, may just be the energy booster you need when you need a quick fix. Filled with sucrose, fructose and glucose – three natural sugars needed by the body to maintain energy levels, just two bananas is enough to sustain the energy requirements of a 90-minute workout.

In addition, bananas contain iron, potassium and vitamins that keep the body healthy and reduce risks of anemia, hypertension, stroke, constipation, depression, heartburn, PMS and ulcers. An all-natural remedy for many ills, a banana also lessens hangover and morning sickness, soothes insect bites, and regulates metabolic rates. One banana gives 15% of the daily requirement for vitamin C, 11% of potassium and 16% of the body’s daily fiber needs.

Image Credit :_Bonnie_

Similar Posts:


Like Us on Facebook :

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge
Read more:
Defense forces
Can our race determine the magnitude of benefit derived from exercise?

From curbing obesity to increasing our self-confid...

veterans
High Incidence of Homeless Veterans Scored In Study

One in every six veterans is homeless and lives ei...

Close